It can be difficult to wake up so early in the morning to prepare Sahur meals. So here’s HHWT’s pick of insanely quick Sahur recipes packed with enough protein, fibre and healthy fats to help you last through the day!
Credit: Survivingcollege
1. Speedy Scrambled Eggs
American, British, French style scrambled eggs served with warm toast. Can’t get any simpler than this.
2. Handy Dandy Smoothie Packs
Gather your favorite fruits and keep them in freezer bags the night before. A quick blend in the morning and voila, you’ve got yourself a healthy Sahur meal! We recommend greek yoghurt, bananas, pineapples and coconut flakes for a meal packed with carbohydrates, protein and fibre.
Get the recipe.
3. Orange-Date Muesli with Coconut and Cacao Nibs
Muesli is a wholesome mixture of oats, whole grains, nuts and dried fruit usually eaten with milk. Stir together chopped orange, orange juice, date, greek yoghurt and oats the night before and enjoy in the morning!
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4. Avocado Toast With Poached Eggs
Avocados are known to chase away the hunger pangs. Pair it with poached eggs and toast and you’ve got yourself a perfect Sahur meal. Watch the video to see how you can make perfect poached eggs in less than 10 min.
5. Hazelnut Granola Yoghurt Bowl
Nuts are a great source of heart-healthy fats, protein, vitamins and minerals. You can customize this simple recipe by substituting other nuts and seeds!
#HHWT Tip - Add some honey to sweeten the deal J
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6. Overnight Oats
Just like the smoothie packs, NO COOKING is required for this quick Sahur recipe. Leave raw oats and fruits soaked in milk and yoghurt overnight in the fridge. Wake up to a delicious treat! This could be the healthiest fast food EVER.
7. 10 min Burrito
Can you believe that it only takes only 10 min to prepare this yummy chicken cheese and avocado buritto?
Know someone who’s having trouble with Sahur meals? Share this with them!
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