As we dive into a new year, let's make a collective commitment to prioritise our well-being. After all, a healthier you means a happier family! So, be sure to bookmark this page to plan your workouts and diet. Let’s embark on a journey to radiant health together. Here are 3 ways you can be healthier in the new year!
3 Ways To Be A Healthier
1. Rise and Shine with Morning Workouts
Start your day with a burst of energy by incorporating quick and effective morning workouts. Getting your body moving early sets a positive tone for the day, whether it's a brisk walk, a 15-minute HIIT session, or some yoga stretches. Involve your little ones in the process – they make fantastic workout buddies and, let's be honest, they'll enjoy the morning dance parties!
2. Make Nutrition a Family Affair
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Healthy eating is not just about salads – it's about enjoying a variety of nutritious foods. Get creative with meal planning and involve your kids in the kitchen. Opt for colourful fruits and veggies, whole grains, and lean proteins. Consider introducing themed dinner nights where each family member gets to choose a healthy recipe. This not only ensures balanced meals but also turns cooking into a fun, collaborative experience.
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You can also add a twist to your health journey with MAGNOLIA Yoghurt Smoothie – a refreshingly healthy a refreshing drink that's as tasty as it is nutritious! With its luscious texture that seamlessly blends the tangy richness of yoghurt with the natural flavour of real fruit juice. It comes in three mouthwatering flavours, each containing delightful chewy fruit bits that add an extra layer of yumminess:
- MAGNOLIAYoghurt Smoothie Strawberry: A delightful blend of yoghurt with real strawberry juice, and crunchy nata de coco bits for a refreshingly piquant taste.
- MAGNOLIAYoghurt Smoothie Mixed Berries: Containing real mixed berries juice and nata de coco bits, this variant is perfect for those who love a mix of distinctive berry flavours.
- MAGNOLIAYoghurt Smoothie Mango: Made with real mango juice and juicy orange sacs to create a tropical escape in every sip.
3. Hydration Station
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Commit to being hydration heroes by ensuring everyone drinks enough water throughout the day. Invest in reusable water bottles for the entire family and add slices of citrus, mint, or a splash of 100% fruit juice for a refreshing twist.
Credit: F&N Foods
To increase your liquid intake, make the MAGNOLIA Yoghurt Smoothie your go-to snack any time of the day. Whether you enjoy it as part of a nutritious breakfast, a refreshing afternoon pick-me-up, or a satisfying post-workout treat, its versatility in different flavours and nutritional goodness ensures an enjoyable experience combining health and great taste!
Credit: F&N Foods
The MAGNOLIA Yoghurt Smoothie is a healthier choice for the family, being Halal-certified, lower in sugar, and carrying the Healthier Choice Symbol from the Health Promotion Board (HPB). The MAGNOLIA Yoghurt Smoothie is available in 200ml and 700ml packs at S$1.30 and S$2.95, respectively. You can find it at leading supermarkets and hypermarkets, so it's convenient to incorporate this deliciously healthy option into your daily routine!
2024 is the year to shine brightly and live your healthiest, happiest life. By prioritising your well-being, you're not only setting a positive example for your children but also creating a foundation for a vibrant and fulfilling future. So, lace up those sneakers, savour nutritious meals, and let the journey to a healthier, radiant you begin! You've got this!
This article is brought to you by MAGNOLIA.
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